FlyToSpine Blog

Back Stretching: The Benefits

Stretching, while often viewed with skepticism for back pain, holds therapeutic value when applied correctly. It aids in managing muscle spasms and stiffness by reducing tension, improving blood flow, and restoring muscle length. Additionally, incorporating stretching into rehabilitation and exercise programs can enhance flexibility and prevent injuries, emphasizing its importance in treatment plans.

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Spinal Stenosis

Degenerative Changes and Spinal Stenosis The aging process inevitably leads to degenerative changes in the spinal structures. This natural progression

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