iespalda.com is a web project cofounded by Dr. Ferrandez, one of our Spine Consultants. As exercise is being trusted more and more every day as the only real cure for spinal disorders, many Spine Centers are including personal training programs as a maynstay for better outcomes. At iespalda.com, spine patients can find and download high quality exercise protocols developed by graduates in physical activity and physiotherapists. Recovering from surgery or hopefully avoiding it highly depends on willpower, though you always have the oportunity to hire a personal trainer who "forces" you to work. At the moment this service is only in Spanish, but after the beta phase it will probably become available in english as well.